Not only does exercise improve the health of our brain, it can also help us to concentrate.
Kids who exercise every day generally find it easier to concentrate in the classroom, something that can help them to boost their academic performance even further.
As well as helping to improve our attention spans, exercise can help to lower anxiety, ease depression and increase our endorphins, helping us to feel happier and healthier.
In fact, a Harvard study on 210 medical students showed that 90% of all the participants said that physical activity increased their concentration!
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